Why Hydration & Electrolytes Matter Before a Sports Massage

🎙️ EPISODE TITLE: Why Hydration & Electrolytes Matter Before a Sports Massage

🧠 From the “Elite Sports Recovery & Performance” Podcast

Think hydration only matters during your workouts? Think again. In this episode, we break down why staying hydrated — and getting enough electrolytes — before your sports massage session can make a major difference in how your body responds and recovers.

Learn how water and minerals affect your muscle tissue, the quality of your massage, and your body’s ability to release tension and flush out waste. Whether you’re a serious athlete or just getting back into movement, this episode will help you show up to your next session ready to get the most out of it.