Trigger point therapy
- Author
- Nate Avila
- Published
- Fri 25 Oct 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/nate-avila/episodes/Trigger-point-therapy-e2q42b4
Overview: Trigger points are one of the lesser-known but extremely common sources of pain. In this episode, we explain what trigger points are, how they develop, and the best methods for treating them, including massage and self-care techniques.
