Mobility: What It Is & Why It Matters for Everyone — Not Just Athletes

welcome back to Elite Sports Recovery & Performance, the podcast for athletes, gym-goers, and anyone who’s serious about staying pain-free and performing at their best.

Today, we’re talking about something that people often overlook — mobility.

You’ve probably heard that word thrown around in the gym, in yoga classes, or on TikTok.

But what exactly is mobility? Why is it so important — and how do you improve it?

Let’s get into it.”