Heat therapy: when and how to use it
- Author
- Nate Avila
- Published
- Fri 18 Oct 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/nate-avila/episodes/Heat-therapy-when-and-how-to-use-it-e2pqgoi
Overview: In this episode, we’ll focus on the role of heat therapy in muscle recovery and pain relief. We’ll break down when to use heat, how it works, and the difference between dry heat and moist heat.
