Episode 3: Why Glute Work is Essential – Powering Up the Body’s Largest Muscle Group
- Author
- Nate Avila
- Published
- Fri 20 Sep 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/nate-avila/episodes/Episode-3-Why-Glute-Work-is-Essential--Powering-Up-the-Bodys-Largest-Muscle-Group-e2od3qb
Overview: This episode is dedicated to the often-overlooked glute muscles. We explore why working on the glutes through massage and strengthening is crucial for both injury prevention and performance.
