Benefits of cold plunging and when to use it
- Author
- Nate Avila
- Published
- Fri 11 Oct 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/nate-avila/episodes/Benefits-of-cold-plunging-and-when-to-use-it-e2pgrj8
Overview: This episode focuses on the power of cold therapy, specifically cold plunges, for athletes and fitness enthusiasts. We’ll explore the benefits, best practices, and when it’s the right time to use cold plunges as part of a recovery routine.
