Ep. 9 Improving Insulin Sensitivity

In this episode John Gorman and IFBB Pro Jason Theobald do a deep dive on insulin sensitivity and how to improve it. Areas covered include how to test for it, how it impairs dieting and why most coaches dont see what’s going on, obese versus athletes experiencing it, mini cuts, staying leaner in the offseason, supplements to help improve insulin sensitivity, natural versus enhanced athletes, it’s ties to heart attacks, nutritional approaches to do a reset, and how training ties to it. Enjoy!