Ep. 46 Holiday Eating Protocol- Avoiding Fat Gain

In this episode John breaks down his protocol he has successfully used with clients for over 5 years now that centers around depleting muscle glycogen and improving insulin sensitivity. See below for the full body deplete workout to do the day of your big eats. Happy Holidays everyone!

Full Body Deplete Workout, 20-30 reps each set:

chest press machine x 3
shoulder press x 3
lat pulldowns x 3
curls x 3
tricep extn x 3
leg press x 3
leg curl x 3
calf raises x 3
crunches x 3

This workout is about 20-30 mins long and will deplete you.