Ep. 21 HIIT vs Steady State Cardio

In this episode John and Jason do a deep dive on all the aspects of HIIT cardio and steady state (SS) cardio. Topics covered include the science behind cardio and metabolic rate, muscle loss and muscle gain, EPOC/afterburn, cardio cycling, medium and light intensity steady state options of cardio as opposed to medium and high intensity interval training, benefits of HIIT and SS cardio, negatives of each, natural vs. enhanced scenarios, what we do with our clients, and much much more. Enjoy!

To contact John about his next online class email him [email protected]

To contact Jason about his next online class email him [email protected]