Ep. 18 Metabolic Capacity & Reverse Dieting

In this episode John and Jason break down a complex topic that includes discussions on avoiding rapid fat gain after dieting, hormones and labs, priming metabolism, muscle gain post diet, natural vs. enhanced approaches, mental rebounds with food, body fat overshooting, slow or fast reverse dieting, and examples of successful approaches. Enjoy!

Follow John on IG @team_gorman and Jason @scoobyprep1_ifbbpro