Ep. 13 Gut Health w/ Vince Pitstick

In this episode Vince Pitstick joins the show to discuss why gut health is so important to physique athletes. Topics covered include what everyone needs to know and understand, IIFYM, gluten, dairy, sweeteners, cortisol, caffeine, labs and bloodwork, symptoms of gut health issues and the various types, whey isolate and if it should be pulled at certain times, how to fix the gut and then how to eat going forward, and so much more. Enjoy!

To learn more about Vince visit his website NutritionDynamic.com or follow him on IG @vince_pitstick