Ep. 104 Masters Class- Combining Rapid Fat Loss & Diet Breaks

Link To Youtube PPT Presentation- https://www.youtube.com/channel/UC5bFyv4S5FkLn00zRlKO6Wg

In this episode I provide the details and the blueprint I use with clients to combine Rapid Fat Loss w/ Diet Breaks to get the most amount of body fat off in under 6 weeks. Topics also covered include how to set up the diet/training/cardio, protecting against muscle loss, hormone dysfunction, how to transition out and keep fat off, supplements to use, and much much more.

Links: PHAT Muscle Project Supps www.phatmuscleproject.com

Nuethix www.nuethixformulations.com

Email John Gorman at [email protected] IG: @team_gorman

Email Jason Theobald at [email protected] IG: @scoobyhealth1_ifbbpro

Email Kayla Rodahl at [email protected] IG: @kayla_scoobyhealth