How To ACTUALLY Lose Belly Fat (Based on Science)

http://www.instagram.com/azri.zakariya 💬 Message me on Instagram for advice

Time Stamps:

00:00 - 00:37 - Intro

00:37 - 01:26 - Why You Can’t Lose The Belly Fat

01:26 - 02:47 - The Diet Set-Up

02:47 - 03:20 - 80/20 Dieting Rule

03:20 - 04:20 - Protein

04:20 - 05:25 - Dangerous Visceral Fat

05:26 - 07:10 - The Best Exercise To Lose The Belly

07:10 - 09:44 - Boosting Belly Fat Progress: Sleep

09:44 - 10:47 - The MAIN Fat Loss Obstacle

10:47 - 11:38 How To Actually Measure Progress

11:38 - 12:58 - Azri’s Journey

“Want to lose the belly NOW?”⁣⁣⁣

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Here’s what you should NOT do:⁣⁣⁣⁣⁣

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⁣ ❌ Endless cardio & ab workouts to burn fat⁣⁣⁣⁣⁣

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❌ Eat boring foods which you’ve seen scrolling on IG⁣⁣⁣

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❌ Meals you can only stick to for 3-4 weeks until you get unbearable cravings⁣⁣⁣⁣⁣⁣

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❌ Foods that only fit into a certain ‘diet’ model...keto / paleo / carnivore…⁣

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I’ve tried it all before⁣⁣⁣⁣⁣

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AND IT DIDN’T WORK ⁣⁣⁣⁣⁣⁣

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I was stuck for years losing / gaining weight before I lost 46lbs in 4 months⁣⁣⁣⁣⁣

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Now you might say⁣:⁣⁣⁣⁣

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“But it worked for me last time, I just wasn’t consistent” 😬⁣⁣⁣⁣⁣

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“I know what to do, I just need to do it” 🥱⁣⁣⁣⁣⁣⁣

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“But I’m already in a caloric deficit”⁣⁣ ⁣⁣⁣

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Ask yourself:⁣ “So why have you still not lost the fat and kept it off?”⁣⁣⁣⁣⁣

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And then the excuses pour in…⁣⁣⁣⁣⁣⁣

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Here’s the thing, information only gets you so far⁣⁣⁣⁣⁣⁣

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You need the right strategy to get you SUSTAINABLE FITNESS RESULTS⁣⁣⁣⁣⁣

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So here are some of the things you should consider with eating:⁣⁣⁣⁣⁣⁣

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✅ Eating foods that fill you up to KILL cravings...usually higher fibre / lower cal foods⁣⁣⁣⁣⁣⁣

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E.g Berries; leafy greens, most fruit/veg; oats; microwave popcorn ⁣⁣⁣⁣⁣⁣

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Comment ‘Calorie cookbook’ for my FREE specialised food guide⁣⁣⁣

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✅ Eating foods that digest well for you⁣⁣⁣ - identify foods that bloat you - cut them out⁣

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✅ Eating foods that you enjoy! ⁣⁣⁣⁣⁣

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I get my minimum protein in earlier in the day and leave 300-400 cals to eat whatever I want later⁣⁣⁣⁣

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✅ Higher protein foods - for earlier in the day⁣⁣⁣ ⁣

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Eggs; Whey; chicken breast; tuna; white fish  are my preferred sources ⁣⁣⁣⁣⁣⁣

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🔑 The key: average caloric deficit without restriction ⁣⁣⁣

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🔑 Accountability behind the right strategy - Also how long have you been trying to get to your goal physique now? I’ve helped 100s of people burn 30-40lbs & build muscle⁣

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P.S - if you’re not losing weight, you’re not in a deficit, and no you can’t spot reduce fat.⁣⁣