Episode 85: Derek Sommerville {Elite Athletes Require Elite Routines}

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This week on the show I talk with Derek Sommerville, the strength and conditioning coach for the Arizona Diamondbacks AAA squad. We have a great talk about the overall role of strength and conditioning coaches, what to look for in a coach.  As well, looking into what athletes need to focus on in order to truly maximize their potential in their sport. We want to really set athletes up to succeed with this show and Derek is a prime example of how to do this effectively!
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