Using ChatGPT as a Therapist: Helpful or Unhealthy? | Fortitude in 15

Parker and Sam celebrate 400 episodes of Elevation Nation by reflecting on the podcast’s impact and how it’s fueled their personal growth. Then they explore the rise of AI therapy tools like ChatGPT and how young adults are turning to technology for emotional support. 

The conversation unpacks the power of introspection, the limits of AI in mental health, and the ongoing journey of building emotional intelligence.