Day 71: Breathe in the Bloom

Spring is a season of awakening, an invitation to pause and fully experience the world around you. In this guided mindfulness episode, we’ll use the changing season as a reminder to slow down, breathe deeply, and be present. Through a grounding exercise inspired by nature, you’ll learn how to embrace the beauty of the moment, reduce stress, and reconnect with yourself—one breath at a time. 

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