38: Master Your State of Being in Just 5 Minutes a Day

In this episode of the Elevate Your Life podcast, Eleana Palomino discusses the significance of daily self-reflection and how a simple five-minute practice can set the tone for your day. She introduces the concept of the 'SOB evaluation'—a state of being evaluation—where listeners are encouraged to assess their feelings and identify what influences their emotional state. Eleana emphasizes the importance of being honest with oneself, recognizing that energy can shift throughout the day, and the necessity of self-care practices to navigate life's challenges effectively

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