30: Q +A | Postpartum | Breastfeeding | Newborn Phase | Partner Support | Emotional Health | Family Boundaries

In this episode, Eleana answer's a listeners questions surrounding the newborn phase, postpartum addressing specific questions and sharing her own experiences. She emphasizes the importance of support and real conversations about the challenges and joys of being a mother while pursuing personal goals. Eleana provides insights on must-haves for the newborn phase, ways for spouses to support each other during labor and postpartum, strategies for emotional health, and managing the need to slow down and heal while still being career-driven. She also highlights the significance of prioritizing the relationship with your spouse and setting boundaries with family.

IN THIS EPISODE:

• Learn how to work with your spouse to achieve the birth you desire
• Discuss the exact tools used during the newborn phase
• Understand the ways a spouse can support you during postpartum
• What taking care of your emotional health during postpartum actually looks like
• Manage the need to slow down and heal while still being career-driven requires prioritizing and organizing your life around your new priorities.
• It's important to be kind to yourself, not compare your post-baby body to pre-baby, and focus on what makes you feel good and fulfilled.
• Prioritize the relationship with your spouse and set boundaries with family are crucial for a balanced and fulfilling postpartum experience.

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