19: The Power of Seed Cycling, The Benefits & How It Works with Julia, Founder of Manski's Wellness

In this conversation, Eleana invites founder of Manski's Wellness, Julia to discuss seed cycling and its benefits for women's hormone health. She explains how seed cycling works and the specific seeds used in each phase of the menstrual cycle. Julia also shares tips for incorporating seed cycling into your diet and how to get back on track if you fall off. She then talks about her entrepreneurial journey starting her own company, Manski's Wellness, and where her inspiration came from. Finally, Julia discusses the importance of creating nutrient-dense seed cycling bars and their benefits for women's hormonal health. She explains the different types of seed cycling bars, including the follicular phase bar, the ovulation phase bar, and the luteal phase bar. Julia shares where listeners can find Manski products, and the conversation concludes with a discussion on elevating one's life.

IN THIS EPISODE, WE TALK ABOUT

• What is seed cycling and how it works
• Full breakdown of each seed, when to take it, and the purpose it serves during your cycle
• Tips on how to stay consistent and incorporate seed cycling as part of your lifestyle
• Insight on how to know when your ovulating
• Importance of fueling our body with food to support our hormonal deficiencies
• Incorporating seed cycling into your diet can help balance estrogen and progesterone levels, improve fertility, regulate cycles, and reduce PMS symptoms.
• The inspiration behind Manski's Wellness, a business in women's health
• Formulating a nutrient-dense bar designed to support women's hormonal health.

Join Our Weekly Newsletter Here

CONNECT WITH JULIA

Grab a Seed Cycling Kit!

IG @manskis_wellness

Website: https://www.manskiswellness.com/

CONNECT WITH ELEANA

IG @elevatewitheleana

Hosted on Acast. See acast.com/privacy for more information.