14: What is Nervous System Regulation? Explore its Healing Powers with Kate Vazquez

We each have our own healing journey. But without getting to the root of the problem we will never recognize our patterns and understand why we react the way we do due to unmet needs. This is where Nervous System Regulation comes into play.

Joined by Kate Vazquez, Founder of Radiant by Design she shares her journey what started as trying to heal her constant migraines turned into a quest of healing all aspects of her body and life by understanding and integrating nervous system regulation.

During this episode we focus on how the nervous system is the key to unlocking your deepest wounds and showing you what still needs healing. We discuss the 4 stress responses, ways to manage stress levels, recognize your conditioning and how to begin to break the pattern you created as a means to keep yourself “safe”. 

IN THIS EPISODE: 

-Understand the differences between Western vs Functional Medicine Practices 

-Complete break down of the nervous system 

-Learn the 2 types of nervous system categories and how to recognize which one you in and when  

-Identify the 4 stress responses with practical examples of each one 

-The equation for breaking repeated cycles and freeing yourself from your conditioning 

-Top tips on how to get through the holiday season amongst family gatherings, parties and dinners that may trigger old patterns, conditioning or narratives that don’t serve your peace or your present 

To further integrate Nervous System Regulation into your healing journey Click Here to listen to the podcast course Already Enough by Kate where she leads you through guided episodes you can listen to just like this podcast at your leisure to anchor in this feeling.

CONNECT WITH KATE

IG @thekatevazquez

Website: https://radiantbydesign.com 

CONNECT WITH ELEANA

@ElevatewithEleana

SELF EMPLOYED (SETC) TAX CREDIT

Apply Here for the Self Employed Tax Credit (SETC). Applicable for those that were 1099 or Self Employed during 2020/2021 can qualify for up to $32,000 back. 

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