13: Use Your Hormones To Your Advantage, Cycle Syncing, Menstrual Phases and more with Women’s Health Coach Haley Fountain

On today's episode, I'm chatting with Haley Fountain a 3x holistic health coach and yoga/meditation instructor who is passionate about helping busy women optimize their health so that they can balance their hormones, have more energy, and live their best lives.

I love how Haley presents these findings in a way that's both easy to understand and relevant while creating a safe space for women with shared experiences to discuss their journeys. If you love this episode, please share with anyone who might benefit and continue to subscribe, rate, and review!

IN THIS EPISODE, WE TALK ABOUT:

• What is cycle syncing
• How to apply cycle syncing to optimize your calendar
• Tapping into the ancient wisdom of our body
• Learn how the pill affects your cycle and how you can use it to cycle sync
• Deepen your understanding of the 4 phases of the menstrual cycle
• Using your hormonal fluctuations to your advantage 

CONNECT WITH ELEANA

@ElevatewithEleana

CONNECT WITH HALEY

IG: @Holistic_in_houston

Website: https://www.holisticinhouston.com/

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