11: $35K Breast Implant Illness Journey, Friendship Restoration and Holistic Health featuring Krista Tagaras

Today's episode is inspired by a long time friend, Explant and Holistic Health Coach Krista Tagaras.

Krista and I start off by openly sharing the power behind resorting broken friendships. We all have those friends in life that at some point drift away, something takes place you didn't like and distance sets in but at some point they cross your heart or they never left your heart - you just don't know how to communicate to unlock deeper levels of healing.

Reason being, it happened to us! Our friendship hit a major pause button, but the love was always there under-neath layers of misunderstanding and lack of communication. If you've been there before, this episode will give you hope and tips on how to navigate through those delicate feelings and come out on the other side!

Our friendship derail intertwines at the very start of Krista's BII journey. A path, she had no idea she was about to embark on. 4 surgeries later and $35K spent - Krista shares what it took to restore her health and tackle the physical, mental, and environmental challenges she under went.

Since then, Krista became a Explant & Holistic Health Coach inspiring thousands of women through her online community.

IN THIS EPISODE, WE TALK ABOUT:

• Healing friendship wounds with courage, grace and understanding
• What would have been helpful to know prior to surgery
• Recognizing symptoms and abnormalities
• Managing mental health post surgery and societal pressures from sharing online
• Owning your truth and becoming your greatest advocate
• The explant was the catalyst for deeper healing, a journey inwards
• How BII changed Krista's decisions on what she puts in and on her body

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GIVEAWAY!! Winner Announced Monday Nov 6th 5pm EST on IG Stories

Krista and I teamed up and for the next week you guys can enter to win an incredible package she put together just for our community of listeners here on the show! Take your health to the next level - and truly elevate this area of you life especially going in to the holiday season.

Krista is offering:

• $100 OFF 1 on 1 coaching for either personal training or BII coaching!
• FREE copy of her ebook! So that way you can have tangible steps to take right away to practice a more holistic lifestyle. The e-book talks about exercise, a 6 week workout plan, how to get good sleep, journaling, mindfulness, nutrition, and all that good stuff in it!
• Workout resistance booty band from her line
• Organic Matcha

3 Easy Steps to Enter:

• Leave a rating / review on Apple Podcasts
• Follow us on instagram
• Screenshot the EP and tag us on your stories!

We will announce the winner on our stories on instagram and on next weeks episode alongside of your review!

Don’t wait to enter or you’ll forget! Take a screenshot right now, leave us a rating and review on what you learned and loved about this episode, find us on instagram, follow and tag us in your story!

Can’t wait to find out which one of you it will be.

CONNECT WITH ELEANA

@ElevatewithEleana

CONNECT WITH KRISTA

IG  @KristaTagaras

WEBSITE https://kristatagaras.wixsite.com/home 

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