9. 10 Simple Tips To Beat Holiday Stress

Now we all know stressful the holiday can be. Your stressed and your pockets may be stressed. Although the holiday season is a beautiful time of year for most, it can be downright stressful. From spending time with family, company parties, holiday gathering, school recitals and Christmas shopping, all of that can be downright stressful.

The holidays can also be a difficult for some. There may be family drama, anxiety, the fear of missing out, depression or grief. Although those challenges may exist, you can still take the time to focus on yourself and having an attitude of gratitude.

On this episode you will learn:

• How to plan for interruptions during busy times
• Why creating boundaries is necessary
• The importance of allowing others to participate
• Why you should challenge yourself
• How to reduce stress and increase your relaxation time
• Why having balance is beneficial to your routine
• How to make rejuvenation a non-negotiable decision
• The one thing that can bring you a sense of peace

Links: 

Website: http://elevatehigherwellness.com

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