8. 6 Tips For Holiday Self-Care

Do you ever feel so overwhelmed during this time of year? I know personally for myself, when this time of year hits, I tend to feel overwhelmed, stressed and probably a few bouts of anxiety. The holiday season comes at you full speed. From the holiday parties, family gatherings, school recitals and more chaos as people are Christmas shopping, it is just too much.

Sadly, the holiday season can be depressing for people too. During this time of year, studies show that more people experience depressive feelings as time and money are drained and or people may be struggling with a recent or unresolved loss.

Although self-care is vital during the year, it is especially necessary during the holiday season. So if you have been running crazy on fumes trying to get it all in, its time to pump your breaks and check in with yourself.

On this episode you will learn:

• How to recognize the physical and mental symptoms of stress
• The signs of emotional stress when they manifest
• What are negative behavioral changes when stressed
• How gratitude will change your mindset instantly
• The importance of saying no
• How exercise decreases depression and anxiety
• Why you should digital detox and disconnect
• The importance of new traditions
• Why you should pay attention to your nutrition during the holidays

Links: 

Resources: Therapy For Black Girls

Guide: Elevate Your Vision Companion Guide

Website: http://elevatehigherwellness.com

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