6. How To Release Yourself From The Past And Move Forward With Your Life

Dwelling on past experiences are painful and hurtful. When you hold onto pain, you are unable to move forward on to something more positive in life. The past is something that we do not have to hold onto.

You can take control and leave the past behind you starting now. 

On this episode you will learn: 

• How to learn from past lessons
• How to focus in the moment
• Why vulnerability is a good thing 
• The purpose of creating a new vision
• Why forgiveness is essential for you to succeed in life
• Why therapy is beneficial to move on from the past
• How playing the victim filters your reality 
• Why you should allow yourself to feel negative emotions
• How to reprogram repressed memories that drive your actions

Links: 

Resources: Therapy For Black Girls

Book: The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams

Guide: Elevate Your Vision Companion Guide

Website: http://elevatehigherwellness.com

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