5. Elevate Your Life Series Part VI: 5 Steps To Create A Self-Care Routine

When you are feeling stuck or helpless and feel like you have no place to go or limited choices on what to do, this is the beginning of feeling burnt out. If your not implementing self-care into your daily routine, you are missing out.

Life is a gift, an adventure full of experiences, opportunities and lessons. But in order to be able to live it, we have to correctly fuel our body, mind and soul.

This is where rediscovering your self-care comes in.

On this episode you will learn:

• The #1 person is who neglected and always put on the back burner
• The true meaning of self-care
• Why self-care does not require money
• How to consciously take care of yourself
• Why your happiness is determined by your self-care routine
• How you can change your life in 30 minutes
• How to discover your own self-care needs
• The #1 self-care tip that will help you stay consistent

Links:

Book: The Self-Care Project by Jayne Hardy

Self-Care Quiz:

Quiz: http://bit.ly/34hNmSB

Website: http://elevatehigherwellness.com

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