4. Elevate Your Life Series Part III: 7 Steps To Create A Personal Health Plan

Your day to day choices influence whether you maintain liveliness as you age or develop diseases that shorten your health like heart disease, high blood pressure and diabetes. 

Most people understand what they need to do to live a healthier lifestyle but everyone doesn’t know how. It isn’t easy to change habits that have been ingrained for years. 

However, if you gradually work towards making healthier habits in your life, you are more likely to improves your odds of success. 

On this episode you will learn:

• How to create a personal health plan for success
• Why selecting smart goals will help you succeed
• The importance of pairing your biggest dream with a goal 
• How to commit to yourself during this journey 
• The importance of having an accountability partner and support system 
• How to leap over roadblocks and obstacles
• Why cheat days are counterproductive to your goals
• How to break down a goal into smaller bites

Links:

Website: http://elevatehigherwellness.com

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