19. How To Maintain A Positive Mindset

In this week’s podcast we are discussing one of my favorite things; haw to maintain a positive mindset. It is not one of the easiest things to do, especially if you are surrounded by negative people. Today I will be sharing tips for you to combat the negativity and live your best life!

On this episode you will learn: 

• How to avoid negative thinking 
• How to combat uncomfortable feelings 
• Why the company you keep affects your energy
• The purpose of giving yourself space of no stress
• The importance of being true to who you are 
• How to shine bright amongst the negativity 
• Why your self-care is vital when dealing with negativity
• How to engage in positive conversations with yourself

Links: 

Website: http://elevatehigherwellness.com

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