16. How To Do A Brain Dump For Mental & Emotional Self-Care

You know that feeling where your head is about to explode from the millions of thoughts swirling around in it? Thoughts about everything in life from your finances, career, relationship, family and don’t know where to start. This weeks episode will help you focus on your psychological self-care and mental health. 

On this episode you will learn: 

• What is psychological self-care
• How your mental health affects your physical health
• The importance of upgrading your self-care routine
• How to do a brain dump daily
• Why brain dump exercises are helpful 
• How to transfer your thoughts from your mind to paper 
• How to unpack your thoughts 
• Why you should incorporate gratitude into your practice 
• The purpose of organizing your daily priorities 

Links: 

Website: http://elevatehigherwellness.com

Brain Dump Worksheet: http://bit.ly/31PAfb8

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