14. Self-Care During Difficult Times

If you are sad or grieving at the moment, you are not the only one. When we receive difficult news, it can be hard to comprehend and get through it. These are times when how you care for yourself will make a difference in your healing. Your self-care is pertinent in how you cope. 

On this episode you will learn: 

• How to unplug and filter your environment 
• Why you need to tap into your emotions
• How to feel the feels during tough times 
• The importance of having a support system
• How to understand how news can be triggering 
• Why grief is complicated

Links: 

Elevate Higher Inner Circle: http://bit.ly/2PsbU6M



Website: http://elevatehigherwellness.com

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