11. The Power of Gratitude: Pause, Reflect & Give Thanks

The holiday season is always an appropriate time to express your gratitude, although it is something that we should do on a daily basis. When you express gratitude with consciousness and pure intention it gives you a greater appreciation and bring joy in your life.

When you are in a state of gratitude, you are not only taking care of yourself during the holiday season but through your every day life as well.

On this episode you will learn:

• How to create an attitude of gratitude daily
• The importance of showing appreciation for others in your life
• How your life experiences impact your level of gratitude
• The reason why it is vital to reflect on life experiences that have shaped your views on life
• How different cultures have an impact on who you are today
• Ways to express gratitude daily
• How negative experiences are an opportunity for growth

Links: 

Elevate Higher Inner Circle: http://bit.ly/2PsbU6M



Website: http://elevatehigherwellness.com

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