Elevate Higher Wellness Podcast

Have you been feeling unsettled lately? Life is kinda crazy right now for all of us. With the stress of everything that is going on in the world can be overwhelming and stressful. My mind tends to ra…

Working from home can be a gift and a curse. However, working from home during a pandemic can be a serious challenge. There are multiple stressors that can make this transition stressful. You may be …

Right now our country is going through one of the craziest times in history. The Corona Virus pandemic has taken the world by storm and now we are finding our way through this quarantine. Your self-c…

When you live a life of intention, you are taking the time to create the life you love. Most people are moving through the day on autopilot being carried by the winds of circumstance. If something ha…

In this week’s podcast we are discussing one of my favorite things; haw to maintain a positive mindset. It is not one of the easiest things to do, especially if you are surrounded by negative people.…

The beginning of the year is typically a time when most people like to set goals. However, if there is no plan established to accomplish the goal, most people fail because of procrastination. The tho…

Productivity is one of those things that you have to do to be successful. People are always looking for ways to be more organized and how to get through the day crossing off our to-do lists. When do …

You know that feeling where your head is about to explode from the millions of thoughts swirling around in it? Thoughts about everything in life from your finances, career, relationship, family and d…

Personal development is one of those things that you either do it or you don’t.  If you want to create the ultimate life for yourself, personal development is mandatory. It is the framework that will…

If you are sad or grieving at the moment, you are not the only one. When we receive difficult news, it can be hard to comprehend and get through it. These are times when how you care for yourself wil…

Overthinking doesn't sound like a bad term, right? Well the reality is, overthinking can cause major problems in your life. It can paralyze your dreams and keep you stuck from achieving your full pot…

Happy New Year Y’all!!! It is now 2020 and this is your year of clarity and vision. Now is the time to create your vision board for 2020. When you take the time to intentionally create your vision, y…

The holiday season is always an appropriate time to express your gratitude, although it is something that we should do on a daily basis. When you express gratitude with consciousness and pure intenti…

The holiday season is that time of year where you have more time to indulge and enjoy the season. When you are on your weight loss journey during the holiday season, it could be a struggle. With all …

Now we all know stressful the holiday can be. Your stressed and your pockets may be stressed. Although the holiday season is a beautiful time of year for most, it can be downright stressful. From spe…

Do you ever feel so overwhelmed during this time of year? I know personally for myself, when this time of year hits, I tend to feel overwhelmed, stressed and probably a few bouts of anxiety. The holi…

In order to step into your greatness and shine in your own life, you have to be willing to free yourself from old constraints and the old mindset that currently has you stuck. 

YOU have to give yourse…

Dwelling on past experiences are painful and hurtful. When you hold onto pain, you are unable to move forward on to something more positive in life. The past is something that we do not have to hold …

When you are feeling stuck or helpless and feel like you have no place to go or limited choices on what to do, this is the beginning of feeling burnt out. If your not implementing self-care into your…

Your day to day choices influence whether you maintain liveliness as you age or develop diseases that shorten your health like heart disease, high blood pressure and diabetes. 

Most people understand …