The Power of Everyday Grace: Parenting Teens with Depression (Feat. Kristina Nation)

In this episode of Elevate and Accelerate, host Zack Viscomi talks with Kristina Nation, founder of Everyday Grace Adult Family Home and a certified parenting coach. Kristina has just released her new book, The Power of Everyday Grace: Parenting Teens with Depression, and shares her personal and professional insights on how to support teens struggling with mental health challenges.

Kristina shares her journey and expertise, offering practical advice for parents navigating the challenges of raising teens with depression. She discusses the importance of empathy, open communication, and "everyday grace" in building strong, supportive family relationships.

Whether you're a parent looking for guidance or a professional seeking insights, this episode is filled with valuable tools to help you support your teens through tough times.

Chapters:

0:00 - Intro to Kristina Nation

1:30 - Origin of The Power of Everyday Grace: Parenting Teens with Depression

6:00 - Parenting a Child with Depression and Life as a Parenting Educator

10:30 - Positive Parenting Misconceptions

14:49 - Promoting Responsibility in Teens

17:50 - Building Connection and Communication

20:50 - Setting Boundaries and Expectations

24:00 - Coping with Teen Behavior

27:00 - Self-Regulation and Mindfulness for Parents

30:00 - Creating a Support Network For Families

35:40 - Managing Expectations

40:00 - Teen Checklist

44:35 - Closing Remarks.

45:05 - Get in Touch with Kristina and Find Her Book

Connect with Kristina:

Website: empoweredparenting.family

Connect With Zack:

LinkedIn

YouTube