elephants in the room
Vulnerability creates freedom - Addressing the elephants in the room
- Update frequency
- every 9 days
- Average duration
- 52 minutes
- Episodes
- 79
- Years Active
- 2022 - 2025
When the unthinkable happens, dealing with betrayal, broken relationships, deception & destruction
Every choice stems from either love or fear. Learning to choose love—in how I live and how I love
You're not a problem to fix, you're a person with problems... when we become too obsessed with healing, fixing, solving & being the "best versions of ourselves"
The most important things I’ve learned about taking care of myself
Some things I’ve learned about taking care of myself—things I didn’t understand at 18 but finally get now. It’s not about routines or doing it perfectly. It’s about peace, boundaries, nervous system …
Learning to give yourself the same empathy you give to others
It’s always been easy for me to understand why people did what they did—to give grace, to be the one who sees the pain underneath. But lately, I’ve been learning what it means to offer that same empa…
Grieving what never was
This episode is about a kind of grief most people never talk about — the grief you feel when life doesn’t go the way you hoped. When you’ve always been the strong one, the caretaker, the one who keep…
Unselfish self-love...my journey to giving myself the same love I give others
This episode is really just me reflecting on how hard self-love actually is—not the surface-level, performative kind, but the real stuff. The kind that asks you to sit with your emotions, hold bounda…
Living in assumption & believing the stories we tell ourselves instead of the truth
This episode is all about the stuff we don’t say out loud — the way we assume, spiral, and make up stories in our heads... then believe them like they’re facts.
We talk about how easy it is to live in…
The Body Remembers - Cracking the Code of Pain and Healing with Two Chiropractors
Today on Elephants in the Room, I’m sitting down with Dr. Charlie (founder of Finetune Clinic) and Dr. Shayan to explore how the body holds pain, how trauma shows up physically, and what real healing…
When you feel unmotivated, uninspired, sad and disconnected from yourself
When it's all just too much to handle...The physical toll of stress, trauma, and emotional pain on the body
Your unhealed trauma affects every part of your life... it's not your fault, but healing is your responsibility
Being on bad terms with family...when you feel unaccepted and unloved by the ones who are suppose to love you the most
Rebuilding yourself and your life after heartbreak - the advice you might not wanna hear but need to