68: 11 Mindful Tips for a Healthy Diet.
- Author
- Waylon Lewis
- Published
- Fri 13 Mar 2020
- Episode Link
- https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/elephantjournal/11_Mindful_Tips_for_a_Healthy_Diet.__-_31320_06.13.m4a
Loving-kindness—for oneself…it’s truly tough stuff. A mindful diet does not include dieting. It includes to be in harmony with our body, speech, and mind. Here are 11 tips for loving yourself. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.
Learning to Make Friends with Ourselves: Pema Chodron video on Maitri.
Organic. Local. Cheaper Than Walmart.
