53: 10 Bio-Hacks for Better Sleep.

“This is about changing somebody’s life, helping them sleep, and doing some good in the world.” ~ Nicole Slinger⁠ ⁠ @waylonlewis sat down with @luftbeds VP, Nicole Slinger, for a conversation about how to achieve better sleep. ⁠ ⁠ @luftbeds is giving away two free beds, one adult and one child, to a deserving Elephant Journal viewer or listener. You have from now until Tuesday, December 3, to leave a comment on their article “10 Bio-Hacks for Better Sleep,” on elephantjournal.com and share why you could really use a new mattress! Two recipients will be picked Tuesday evening! To find the article, search the title on elephantjournal.com. ⁠#mindfulsponsor   Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.