248. One Simple Way to Defeat Habitual Patterns that are effing up your Life.

Habitual patterns are so tough—we are stuck with them our whole lives. No matter how much discipline or willpower we exert, they come back. So start small: be gentle with yourself, meditate, relax with multi-tasking…and witness your whole life awaken like an unfolding flower.

Try this for one week and let me know how it goes.

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