189. Mindful Monday—A secret Ingredient to Coping with this Thing we call Living.

Rough workload? Overwhelm? Busyness, conflict? Try a little tenderness.   "You're going to hear a lot of trite advice. And that's because cliches are often have some truth to them.    Taking a deep breath is vital.   Being kind to yourself, but also being honest with yourself is vital.    Overall, I just wanted to give what I think is one little secret little ingredient: try a little tenderness." ~ Waylon Lewis   Remember, only subscribers get the full conversation.