114. Waylon with yoga teacher Faith Hunter: career, moms, access/tokenism in Yoga community.

Waylon Lewis and longtime friend and yoga teacher, Faith Hunter, discuss careers, burnout, moms, as well as tokenism and access within the yoga community.

Waylon: “What’s your helpful advice for whoever who are dealing with burnout and trying to take care of themselves while on the whole treadmill of being busy? Parents, entrepreneurs, students, everyone?”

Faith: “I think the thing that I’ve learned and I probably would’ve told myself 10 years ago is to try my best to get rest and create some level of balance. When I was young, I was vibrant and I was excited and things are popping…and…it’s hard to say no! And so I was probably saying ‘yes’ to way more than I should have said ‘yes’ to.”