Episode 21: "Using Self-Care to Create High Performance"

In this episode of eLABorate Topics podcast Lona Small, MBA, PMP, CPBPM, MT (ASCP) introduces the BIMS model to help you with Self- Care and be a High Performer at work. This way you can excel with projects, stand out, and position yourself for promotions and other recognitions.

Lona discusses in detail how the below result in a High Performance

1. Body

• Physical Health
• Image and Aesthetics
• Posture

2. Intelligence

• Intellect
• Emotional Intelligence

3. Mind

• How you think about yourself
• How you think about others
• How you protect your mind
• How to build your mind

4. Spirit

• What energy are you projecting to others
• Are you affecting your environment in a positive way?

For more information, you can reach Lona Small directly at [email protected] and reach us at eLABorate Topics at [email protected].

Please subscribe to eLABorate Topics at directimpactbroadcasting.com and your favorite podcast platform.