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Today's episode is so important to me. I wanted to start recording episodes with important issues in our Hispanic community and one of them is Mental, Sexual and Domestic abuse. I feel that we don't talk about these topics enough in our community and we need to educate ourselves and our families about these important issues. My dear friend Neti who joins me in this episode works with abuse victims on how to cope and process their traumas. She brings important information to El Cuarto De Mi Suegra for us to share. In this episode we spoke about many resources where victims can go for help both in English and Spanish, please read below: 
Local in Santa Barbara, Ca 
Standing Together to End Sexual Assault- 24 hrs 
(805) 564-3696
Domestic Violence Solutions for SB County-24 hrs
(805) 964-5245
Nationwide 
Rain- 800-656-4673 or chat online.rainn org 
National Domestic Violence Hotline- U.S
1-800-799-Safe (7233) 
Book mention
The Body Keeps Score by Bessel van der Kolk M.D.

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