Ditch the Guilt, Decode the Cravings with Laura Banks [#176, Summer Sips Series]

Ever feel like food has way too much control over your day? Former teacher and certified Health Coach Laura Banks (of bhealthyhabits) joins me for a down-to-earth convo on why cravings happen, what they really mean, and why willpower isn’t the answer.

We’re breaking down:

 ✔️ The two types of cravings (and how to tell them apart in the moment)

 ✔️ The surprising connection between your schedule and your snack habits

 ✔️ The truth about why so many teachers feel out of control with food

 ✔️ How awareness alone can start to change everything

Laura also gives us a sneak peek at her session for Educate & Rejuvenate Summer 2025—where she’ll go even deeper into science-backed strategies to help teachers ditch the guilt, feel more in control, and build a healthy lifestyle that actually lasts.

🔔 Want reminders for upcoming podcast streams?

Sign up here: educateandrejuvenate.com/livepodcasts

🎟️ Ready to transform your teaching (and your summer)?

Grab your ticket to Educate & Rejuvenate Summer 2025: educateandrejuvenate.com/summer2025