122. How Yoga Can Help You Calm Your Teacher Life with Brett Larkin

Whether you practice yoga, are new to yoga or have never done it, you are going to get a lot of inspiration on todays episode on how to calm your teacher life with yoga. We're all about the key benefits of yoga and how it can positively benefit your teacher life with yoga expert and Summer 2024 Educate and Rejuvenate Speaker, Brett Larkin.

Brett Larkin is the founder of Uplifted Yoga and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

On today's special episode, we're talking all about how to calm your teacher life with yoga. Brett goes over key benefits to adding yoga into your life and benefits it can add to you teacher life.

Brett dives into how yoga is not just about fancy poses seen on social media. She explains how it's a science of energy management and how it can be beneficial for busy moms and teachers. She explains that the true essence of yoga lies in its ability to help us manage our energy amidst life's challenges, rather than focusing solely on relaxation or physical postures.

Brett provides actionable tips on how to use yoga in action. She dives into the Yuga Sutras: self-awareness, intentional transformation, and surrendering control, which are essential for personal growth and parenting.

This episode is not just for listeners that practice yoga. This episode is full of inspiration on how to be intentional, slow down and be mindful. You don't want to miss it!

And don't miss Brett at this summer's Educate and Rejuvenate conference. Grab your ticket today if you haven't already. Go to educateandrejuvenate.com

Head over to the show notes: wifeteachermommy.com/podcast/calm-your-teacher-life

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