2018 Year of the Complete Athlete
- Author
- EDGE Athlete Lounge
- Published
- Thu 11 Jan 2018
- Episode Link
- https://edgeathletelounge.simplecast.com/episodes/5-wNC8_HXk
The theme at EDGE this year is #2018YearoftheCompleteAthlete. The complete athlete consists of four parts: fueling, civic engagement, grind, and intention. We hear from four guests with extensive experience in each of these areas:
- Lydia Nader, dietician at EDGE, discusses fueling and nutrition while training and racing.
- Shawna Carter, EDGE coach, talks about the significance of civic engagement and community service.
- Chris Mosier, Hall of Fame triathlete and All-American duathlete, shares his thoughts on the daily grind that athletes commit to.
- Laura Ohms, EDGE coach, discusses intention and goals during different seasons of life.
Hosted by Laura Ohms
