Communication Challenges Growth | SLS EP. #9

"How do you want me to touch you for 3 minutes?" 

These are the kinds of questions we ask each other when there is open, healthy communication between us. This episode, the Spencers explain how to show up as your authentic self and as couple when there's an argument or disagreement. Learn what the P.O.R.T.A.L.S. are in order to be emotionally present and relaxed with your partner. Every battle starts in the mind, so it's important not to turn your internal conflicts into sparring matches with your spouse. When you take captive every bad thought, you create honest communication. Nobody wants to be sexy when you're mad. 

We have a few rooms left available for couples interested in the Jamaica International Retreat (June 8-12). Sign up here today to reserve your room and experience.