Top Exercises for Health & Longevity - Dr. Stacy Sims
- Author
- Edarabia
- Published
- Wed 02 Oct 2024
- Episode Link
- https://youtube.com/shorts/S1D-UiCOkB4
Dr. Stacy Sims emphasizes that jump training, heavy resistance training, and sprint interval training are essential for maximizing health span and lifespan, especially for women over 50.
Dr. Stacy Sims is a renowned exercise physiologist and nutrition expert, focusing on women's health and fitness.
#HealthSpan #Lifespan #DrStacySims #FitnessOver50 #JumpTraining #ResistanceTraining #IntervalTraining #WomenInFitness #HealthyAging #WellnessJourney #BoneHealth
