How to Quickly Lower Stress - Andrew Huberman #andrewhuberman #stress #mentalhealth #wellness

Andrew Huberman, a neuroscientist and professor, shares a quick stress-relief technique called the physiological sigh: a double inhale through the nose followed by a slow exhale through the mouth. This method can rapidly lower stress levels in challenging moments.

#andrewhuberman  #stressrelief  #breathingtechniques  #mentalhealth  #wellness  #quickfixes  #PhysiologicalSigh #shorts  #mindfulness  #selfcare

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