Focus on Getting Stronger, Not Thinner - Dr. Haver #wellness #fitness #nutrition
- Author
- Edarabia
- Published
- Tue 10 Sep 2024
- Episode Link
- https://youtube.com/shorts/BzgI5IoMmwk
Dr. Mary Claire Haver advises women in their 20s and 30s to prioritize strength over thinness. Understand why muscle and bone health are crucial as you age, and focus on nutrition and exercise for long-term wellness. Dr. Mary Claire Haver is a physician and wellness expert focusing on women’s health and strength over thinness.💪
#DrMaryClaireHaver #StrengthOverSkinny #WomenHealth #Wellness #Fitness #Nutrition #HealthyAging #BodyPositivity #SelfCare #WomenEmpowerment #HealthTips #Exercise #LongTermWellness
