4 Ultra Running Tips for Newbies

Rob is from the UK and spent his early sporting life as a competitive swimmer from the age of 13.  Coming from 10 Years in Secondary education has enabled him to gain vast experience in coaching and helping people with many different levels of ability. Rob has competed in numerous International and local ultra-distance events, most recently the 24hour Back Yard Ultra race, UTMB OMAN 140km and just for fun, ran from the top to the bottom of Corsica on “Europe’s hardest Ultra trail” Rob believes that no excuse is valid and that everyone can go to sleep 1% better than when they woke that day.

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