Life With Breath Expert Series: Kettlebell Breathwork & Animal Style Movements With AJ Holland

I have been training with Kettlebells for the last 15 years; most heavily in the last 2 years. By incorporating breathwork into animal style movements, I've created a training workout that's dynamic and powerful! Join me to learn how I've married to these two together.

About AJ Holland
Professional & Semi Professional Baseball Player, Atlanta Braves + overseas in Europe and Australia; NSPA Weightlifting Certified, Breath AS Medicine Certified, Kettlebell Trainer

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Instagram: @docsfitness_nj

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